Weigh In record (no journal entry) for 07 March 2015
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 68.94g | Prot: 259.59g | Carbs: 210.83g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Jimmy Dean Turkey Sausage Links. Lunch: Deli Turkey or Chicken Breast Meat, Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Cherry Tomatoes, Carrots, Broccoli. Dinner: Sour Dough Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Added in Cooking), Portillo's Chopped Salad. Snacks/Other: Apples, Beer. more...
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2467 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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