Weigh In record (no journal entry) for 24 July 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.42g | Prot: 112.20g | Carbs: 123.20g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Red Sour Cherries , Organika Original Enhanced Collagen Protein, Nutiva Plant Protein. Lunch: Olive Oil , Swiss Chalet Garden Salad (without Dressing), Ground or Patty Pork, Corn. Dinner: Blueberries , Mango, Baked or Broiled Calamari. Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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Lora Jone's Weight History
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