JovialJ's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

88.7 kg Lost so far: 8.9 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1559 kcal

Fat: 48.50g | Prot: 68.64g | Carbs: 207.65g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin. Lunch: Dole Perfect Harvest Salad Kit. Dinner: Trader Joe's Olive Tapenade Traditional, Baguette, Trader Joe's Lemon Bars, Margherita Pizza. Snacks/Other: KOS Organic Inulin Powder. more...

3137 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JovialJ's Journal, 24 Jul 23

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JovialJ's Weight History