zebdavison's Journal, 24 Jul 23

late dinner.... hopefully
85.5 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
2595 kcal Fat: 114.69g | Prot: 75.73g | Carbs: 303.52g.   Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Ritz Fresh Stacks. Dinner: Amanda's Sweet Potato French Fries, Kroger Swiss Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), McAlister's Deli French Dip Sandwich. more...
Gaining 7.6 kg a Week

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zebdavison's Weight History


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