Harapeko Keichan's Journal, 24 Jul 23

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7/24
W: 45.0kg, F: 18.3%, M: 34.9kg

Yesterday
Breakfast: Pudding

Lunch: Salad 🥗, Simmered chicken 🍗 with tomato 🍅 sauce(leftover), Sourdough breads, Brie, Strawberries 🍓

Dinner: Salad 🥗 again and miso soup

45 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

Gaining 2.1 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 24 Jul 23

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Harapeko Keichan's Weight History