Weigh In record (no journal entry) for 24 July 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 6.71g | Prot: 10.63g | Carbs: 46.64g.
Breakfast: Starbucks Seasonal Fruit Salad, Peanut Butter, Dempster's Sesame Bagel, Tea with 1/4 C Milk and Stievia. more...
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Gaining 0.1 kg a Week
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