Weigh In record (no journal entry) for 24 July 2023
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 166.92g | Prot: 95.09g | Carbs: 319.54g.
Breakfast: Lucerne Unsalted Butter, Nutella Hazelnut Spread, Lucerne Coffee Cream, Cobs Country Grain Mini Loaf. Lunch: McDonald's Spicy Habanero Dip, Tim Hortons Coffee with 2 Creams (Medium), McDonald's McChicken Sauce, Mcdonald's Chicken Nuggets (4), Mcdonald's Mccrispy, McDonald's Processed Cheese Slice, Mcdonald's Medium Fries,No Salt. Dinner: Kraft Lazy Lasagna . Snacks/Other: Cobs Lemon Blueberry Scone, Kirkland Signature White Chocolate Macadamia Nut Cookies , Nestle Chocolate Drumstick, Blueberries, Oikos Vanilla Greek Yogurt, Bananas. more...
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Gaining 0.1 kg a Week
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lesliecarnegie's Weight History
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