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Felt good to see that on the scale. This weight is coming off slow - my diet must be very close to maintenance. Luckily I have been having good gym workouts so that has been good.
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 65.67g | Prot: 154.57g | Carbs: 180.59g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: sausage meat, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Pita Pal Balela, Dare Cabaret Crisp and Buttery Crackers. Dinner: Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Select Carne Asada, Frescados Flour Tortillas, Tortilla Corn Chips. Snacks/Other: Great Value Original Apple Sauce, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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