Weigh In record (no journal entry) for 24 July 2023
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87.5 kg
Lost so far: 6.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.10g | Prot: 83.05g | Carbs: 85.54g.
Breakfast: 2% Fat Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Eggland's Best Extra Large Grade A Eggs. Lunch: Grape Tomatoes, Lifeway Foods Lowfat Plain Kefir, Never Any Seasoned Butterflied Lamb Leg, Publix Red Delicious Apple (Large). Dinner: Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Cooked, Broiled) . more...
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Gaining 2.5 kg a Week
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