Weigh In record (no journal entry) for 22 July 2023
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 20.09g | Prot: 40.34g | Carbs: 31.99g.
Lunch: Broccoli , Salmon. Dinner: Beef Meatballs, Farm Rich Mozzarella Sticks. Snacks/Other: Fried Egg Sandwich. more...
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Losing 1.3 kg a Week
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TheLovelyMrsG's Weight History
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