Weigh In record (no journal entry) for 06 March 2015
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100.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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2058 kcal
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Fat: 67.53g | Prot: 111.13g | Carbs: 275.77g.
Breakfast: Bite Me Flower Power Cookie. Lunch: Fuji Apples, Bananas, Lean Cuisine Chicken in Peanut Sauce. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Baked Sweetpotato (Peel Not Eaten), Broccoli. Snacks/Other: Apple Strudel, Bananas, Navels Oranges, Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Tim Hortons Honey Dip Yeast Timbits. more...
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3984 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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