Weigh In record (no journal entry) for 06 March 2015
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76.7 kg
Lost so far: 17.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.80g | Prot: 73.61g | Carbs: 123.40g.
Breakfast: Arbonne Energy Fizz Tabs Pomegranate, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Blueberries, Yoplait Greek 100 Yogurt - Blueberry, Limited Edition Cinnamon Honey Butter, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Porketta Pork Tenderloin Roast, Caesar Vinaigrette with Parmesan Dressing & Marinade, Avocado, Shredded Colby & Monterey Jack Cheese, Grape Tomatoes, Lettuce. Snacks/Other: Jelly Beans. more...
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2196 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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