TonyFar's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

110.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2023:

718 kcal

Fat: 1.84g | Prot: 52.90g | Carbs: 102.30g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Kålrot 100g, Gulrot 100g, Gulrot 150g, Potet 50g, Potet 100g. Snacks/Other: Eple First Price 100g. more...

3261 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 24 Jul 23

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TonyFar's Weight History