Weigh In record (no journal entry) for 24 July 2023
|
70.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 75.81g | Prot: 85.35g | Carbs: 183.75g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Lean Beef Mince, Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: PnP Fat Free Milk, Sugar, Bokomo Pronutro Strawberry Wheat & Gluten Free , Ouma Muesli Rusk, Ouma Muesli Rusk, Merlot Wine . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|