Weigh In record (no journal entry) for 22 July 2023
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73.5 kg
Lost so far: 39.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.97g | Prot: 24.89g | Carbs: 168.74g.
Breakfast: Water , Maple Syrup, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper. Lunch: McDonald's Ice Cream Cone, Water (Bottled) , Watermelon , Splenda Stevia, Green Tea. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Snacks/Other: Haagen-Dazs Salted Caramel Gelato, Haagen-Dazs Salted Caramel Gelato. more...
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3148 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 3 hours, Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 6.4 kg a Week
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Kelly140's Weight History
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