Weigh In record (no journal entry) for 23 July 2023
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111.6 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 96.88g | Prot: 56.12g | Carbs: 146.22g.
Dinner: Costco Key Lime Pie, Famous Dave's Baby Back Ribs, Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Losing 0.8 kg a Week
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