Weigh In record (no journal entry) for 23 July 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 66.50g | Prot: 119.62g | Carbs: 198.95g.
Lunch: Green Peas , Kroger Diced Grilled Chicken Breast, Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Private Selection Smokehouse Hickory Ham, Kroger Value Hamburger Buns, Kroger Swiss Cheese Slices, Reese's Fast Break (King Size), Sweet Cherries . more...
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Gaining 4.4 kg a Week
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zebdavison's Weight History
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