Weigh In record (no journal entry) for 23 July 2023
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 48.67g | Prot: 38.78g | Carbs: 167.31g.
Lunch: Culver's Spicy Crispy Chicken Sandwich, Ketchup , Alexia Sweet Potato Fries with Sea Salt. Dinner: Soy Sauce, Fly By Jing Sichuan Chili Crisp, Cucumber Salad with Vinegar, Tasty Select Vegetable & Pork Potsticker/Gyoza. Snacks/Other: Lemon Cake, Lay's Classic Potato Chips (28.3g). more...
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Losing 4.4 kg a Week
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