Weigh In record (no journal entry) for 23 July 2023
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59.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.75g | Prot: 107.94g | Carbs: 78.45g.
Breakfast: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Purely Inspired Collagen Peptides, Carbquik Complete Biscuit & Baking Mix, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kirkland Signature Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Coleslaw , Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Sweet Cherries , Pure Protein Candy Bar Bites, Dcm choc chip bars. more...
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Losing 3.8 kg a Week
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Diana 1234's Weight History
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