Weigh In record (no journal entry) for 23 July 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 82.03g | Prot: 101.41g | Carbs: 79.37g.
Breakfast: Bob's Red Mill Chia Seed, Soy Protein Isolate , Oat Bran (Uncooked). Lunch: Ground or Patty Pork, Cantaloupe Melons , Organika Original Enhanced Collagen Protein, Country Style Pork Sausage, Tomatoes, Corn, Costco Hot Italian Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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