Siegels's Journal, 23 Jul 23

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🐂

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1925 kcal

Fat: 75.43g | Prot: 136.23g | Carbs: 180.46g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Libby's Country Sausage Gravy, TGI Friday's BKF - Chicken & Waffles HB (Fresh). Dinner: QT Kitchens Apple Pecan Salad, Salmon. Snacks/Other: Ice Cream, Ice Cream. more...

1712 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

Gaining 7.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Jul 23

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Siegels's Weight History