bryan77727's Journal, 22 Jul 23

bryan77727's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2023

96.4 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1401 kcal

Fat: 65.00g | Prot: 62.95g | Carbs: 136.92g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Dinner: Fish Sandwich with Spread on Bun. more...

2740 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bryan77727's Weight History

View Complete History

bryan77727's Journal, 22 Jul 23

Submit a Comment

bryan77727's Weight History