| October 2023 |
| Fri 27: |
1337 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
76.12g |
|
104.01g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
389 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
81.74g |
|
0.00g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1140 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
50.00g |
|
64.00g |
|
-
|
-
|
| Sat 29: |
1387 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
52.82g |
|
149.12g |
|
2790*
|
 1403
|
| Sun 23: |
600 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
27.00g |
|
60.00g |
|
-
|
-
|
| Sat 22: |
1401 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
62.95g |
|
136.92g |
|
2740*
|
1339
|
| March 2023 |
| Wed 22: |
1217 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
64.00g |
|
74.26g |
|
2303*
|
1086
|
| Sat 18: |
1202 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
116.77g |
|
27.21g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
767 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
31.88g |
|
81.43g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
570 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
45.00g |
|
64.00g |
|
-
|
-
|
| Fri 20: |
644 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
31.23g |
|
93.52g |
|
-
|
-
|
| Wed 11: |
491 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
34.40g |
|
38.49g |
|
-
|
-
|
| Mon 9: |
704 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
30.10g |
|
4.86g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
821 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
34.65g |
|
23.35g |
|
-
|
-
|
| Wed 7: |
2207 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
126.52g |
|
108.81g |
|
162.01g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
604 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
32.47g |
|
50.16g |
|
-
|
-
|
| Wed 2: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
3.45g |
|
28.89g |
|
-
|
-
|
| Tue 1: |
1453 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
146.54g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1015 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
24.29g |
|
107.00g |
|
-
|
-
|
| Thu 13: |
1307 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
112.22g |
|
25.50g |
|
-
|
-
|
