Weigh In record (no journal entry) for 23 July 2023
|
87.2 kg
Lost so far: 7.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 50.40g | Prot: 88.59g | Carbs: 98.72g.
Breakfast: Bananas , Blueberries, 2% Fat Milk, AZ protein enhanced pancakes, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup. Lunch: Grape Tomatoes, Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's English Cucumber, Radish, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, Onions , Lowell Whole Rye Bread with Sunflower Seeds. Dinner: Cooked Summer Squash (Fat Added in Cooking), Never Any Seasoned Butterflied Lamb Leg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|