Weigh In record (no journal entry) for 06 March 2015
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.67g | Prot: 75.23g | Carbs: 160.54g.
Breakfast: C&H Granulated White Pure Cane Sugar, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Dinner: Cooked Carrots (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). more...
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3404 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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