TonyFar's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

110.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2023:

706 kcal

Fat: 19.24g | Prot: 27.96g | Carbs: 86.27g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Sardiner Brisling i tomatsaus Eldorado 105g. Dinner: Potet 100g, Potet 50g, Gulrot 150g, Gulrot 100g, Kålrot 100g. more...

3538 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 23 Jul 23

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TonyFar's Weight History