Weigh In record (no journal entry) for 06 March 2015
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 85.05g | Prot: 197.19g | Carbs: 122.15g.
Breakfast: Milk (Nonfat), Bananas, Jennie-O Turkey Breakfast Sausage Links (2), Plain Pancakes. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Spinach Salad, Chicken Wing. Snacks/Other: Beer, Cellucor Cor-Performance Whey. more...
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2414 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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