Harapeko Keichan's Journal, 22 Jul 23

7/22
W: 44.7kg, F: 18.1%, M: 34.7kg

Yesterday
Breakfast: Abura-age

Lunch: Natto, Miso Soup

Dinner: Salad with baked chicken tender, baked Alaskan king salmon and veggie, grapefruit

44.7 kg Lost so far: 0.7 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.