Weigh In record (no journal entry) for 20 July 2023
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 79.83g | Prot: 75.30g | Carbs: 225.32g.
Breakfast: Starbucks Espresso and Cream Light, Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System, Eggland's Best Large Grade A Eggs, Tomatoes. Lunch: Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System, Tomatoes, Eggland's Best Large Grade A Eggs. Dinner: Tomatoes, Johnsonville Cheddar Brats, Eggland's Best Large Grade A Eggs, Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System. Snacks/Other: On The Border Tortilla Chips, French's Classic Yellow Mustard, Sara Lee 100% Whole Wheat Bread (57g), Johnsonville Cheddar Brats. more...
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255 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 7.9 kg a Week
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