Weigh In record (no journal entry) for 22 July 2023
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75.2 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 27.00g | Prot: 40.77g | Carbs: 37.18g.
Breakfast: Coffee with Cream. Dinner: Tartar Sauce, Baked Breaded or Battered Cod, Heinz Baked Beans. Snacks/Other: Babybel Mini Original Cheese. more...
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Losing 2.1 kg a Week
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