Weigh In record (no journal entry) for 14 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 59.16g | Prot: 23.24g | Carbs: 53.98g.
Breakfast: Coffee with Cream. Lunch: Parkview Cocktail Sausages, Great Value Sharp Cheddar Cheese, Butter, Ketchup, Whole Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Vodka, Casillero del Diablo Malbec, Walkers Prawn Cocktail Crisps, Babybel Mini Original Cheese. more...
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3316 kcal
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Exercise:
Standing - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 5 hours, Reading - 2 hours. more...
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Gaining 6.7 kg a Week
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