Weigh In record (no journal entry) for 22 July 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.65g | Prot: 133.79g | Carbs: 129.38g.
Breakfast: Blueberries , Oat Bran , Soy Protein Isolate . Lunch: Almonds , Mangos, Air Popped White Popcorn, Pork Loin (Tenderloin, Lean Only) , Soy Protein Isolate . Dinner: Costco Kimchi, Pork Loin (Tenderloin, Lean Only) , Cucumber (with Peel) , Tomatoes, Egg, Organika Enhanced Collagen. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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