Weigh In record (no journal entry) for 22 July 2023
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 19.15g | Prot: 35.71g | Carbs: 76.47g.
Breakfast: Welch's Grape Jelly, Nature's Own Light Honey Wheat Bread. Lunch: Green String Beans, Costco Rotisserie Chicken, Kroger Twice Baked Potato, Cornbread (from Mix). more...
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Gaining 0.8 kg a Week
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nurserachett's Weight History
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