Register  |  Sign In
Community
Members
Siegels
Journal
22 Jul 23

Siegels's Journal, 22 Jul 23

 
Weigh In record (no journal entry) for 22 July 2023
64.1 kg Lost so far: 2.5 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 July 2023:
1605 kcal Fat: 48.50g | Prot: 115.66g | Carbs: 147.78g.   Breakfast: Posh Pantry Zucchini Walnut Bread , Kroger CARBmaster Vanilla Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger CARBmaster Strawberry Yogurt. Dinner: Weight Watchers Crustless Chicken Pot Pie, Kevin's Natural Foods Paleo Steak Chili, Krusteaz Corn Bread. Snacks/Other: Beer. more...
1775 kcal Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
Losing 0.6 kg a Week

34 Supporters    Support   

Comments 
congratulations to you Siegel  
22 Jul 23 by member: buenitabishop
Thank you Buenita. I hope you're feeling and doing well. 
22 Jul 23 by member: Siegels
Good job! 
22 Jul 23 by member: -MorticiaAddams
Your so welcome Siegel and yes I am.  
22 Jul 23 by member: buenitabishop
Thanks Morticia, appreciate the nice thoughts. Hope you're enjoying the weekend.  
22 Jul 23 by member: Siegels

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


Siegels's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada