Weigh In record (no journal entry) for 22 July 2023
|
87.3 kg
Lost so far: 7.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 51.82g | Prot: 75.00g | Carbs: 101.78g.
Breakfast: AZ protein enhanced pancakes, Blueberries , 2% Fat Milk, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup . Lunch: Grape Tomatoes, Meijer Cage Free Extra Large Brown Eggs, Eggland's Best Egg White, Trader Joe's President's Reserve Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Little Salad Bar Ranch Yogurt Dressing and Dip. Dinner: Blueberries , Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pandemic stew, Lifeway Foods Lowfat Plain Kefir. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|