TonyFar's Journal, 22 Jul 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2023

110.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2023:

1178 kcal

Fat: 42.49g | Prot: 78.90g | Carbs: 107.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kylling halv grillet 200g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...

3414 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 22 Jul 23

Submit a Comment

TonyFar's Weight History