Weigh In record (no journal entry) for 22 July 2023
|
71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 50.26g | Prot: 33.75g | Carbs: 78.10g.
Lunch: Clover Cheddar Cheese , Fried Egg , Clover Butro, Toasted Whole Wheat Bread. Dinner: Woolworths Creamy Chicken & Butternut Soup, Chenin Blanc Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|