oceanladyjulia's Journal, 21 Jul 23

Weigh In record (no journal entry) for 21 July 2023
83.2 kg Lost so far: 10.3 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:
1158 kcal Fat: 23.87g | Prot: 62.65g | Carbs: 179.34g.   Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Great Value Bacon, Whole Wheat Bread, Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle). Dinner: Ground Turkey (Cooked), Bertolli Marinara Sauce, Ziti, Great Value Bottled Water (Bottle), Texas Toast. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
1484 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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Comments 
Love that profile picture! 
22 Jul 23 by member: shirfleur 1
Oh thabks! I’ve had medical professionals say I don’t look my weight. My ideal is 160 and that’s my target. I am eternally grateful to have a classic hour glass figure. 💯 Have a gorgeous weekend! 💜🌈 
22 Jul 23 by member: oceanladyjulia

     
 

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oceanladyjulia's Weight History


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