Weigh In record (no journal entry) for 27 July 2011
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 160.90g | Prot: 87.32g | Carbs: 27.35g.
Breakfast: Unsalted Butter Stick, Heavy Cream, Cream Cheese , Advantage Dark Chocolate Royale Shake, Coffee, Egg. Lunch: coconut flour, salmon, Organic Virgin Coconut Oil, Egg. Dinner: Sugar Free Hazelnut Syrup, Premium Coconut Milk, Egg, Cream Cheese , Butter . Snacks/Other: Original Sunflower Seeds, Almonds . more...
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Losing 4.4 kg a Week
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