Weigh In record (no journal entry) for 21 July 2023
|
131.4 kg
Lost so far: 27.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 54.00g | Prot: 97.00g | Carbs: 89.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Black Pepper Angus Steak, Panda Express Mushroom Chicken, Panda Express Super Greens. Snacks/Other: Outshine Strawberry Fruit Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|