Weigh In record (no journal entry) for 21 July 2023
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 54.56g | Prot: 183.65g | Carbs: 153.99g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Member's Mark Super Sweet Corn on The Cob, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cooked Summer Squash (from Fresh), White Rice, Salmon. Snacks/Other: Beer, Ice Cream. more...
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1952 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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