Weigh In record (no journal entry) for 21 July 2023
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 18.78g | Prot: 16.60g | Carbs: 19.55g.
Breakfast: Ole 10" Low-Carb Flour Tortillas, Potatoes (Flesh and Skin, Without Salt, Microwaved) , Scrambled Egg (Whole, Cooked) , Hormel Spam Lite, Coffee-Mate Hazelnut Coffee Creamer . more...
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Losing 1.3 kg a Week
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mariefgarcia's Weight History
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