Weigh In record (no journal entry) for 21 July 2023
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 18.60g | Prot: 58.84g | Carbs: 236.09g.
Lunch: Tomatoes, Costco Kimchi, Blueberries, Sweet Cherries. Dinner: Nutiva Plant Protein, Organika Original Enhanced Collagen Protein, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Almonds . more...
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steady weight
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Lora Jone's Weight History
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