Weigh In record (no journal entry) for 21 July 2023
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65.0 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 128.24g | Prot: 120.78g | Carbs: 307.14g.
Breakfast: QuestBar Cookies & Cream, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg. Lunch: Oranges , Butter , Egg, Bagel. Dinner: Selection Sauce Poutine, St-Albert Cheese Curds, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Baileys Irish Cream, Tostitos Restaurant Style Chips, Costco Seasoned Rotisserie Chicken, Snack Factory Pretzel Crisps, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 0.2 kg a Week
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