Weigh In record (no journal entry) for 21 July 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 63.64g | Prot: 127.55g | Carbs: 128.69g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Milbona High Protein Pudding Avellana, Lidl Gyozas de Pollo, Tortilla de Patatas. Dinner: Unteir Queso Arzúa-Ulloa, Lidl Protein Bar Yogur de Vainilla, Aguacate, La Carloteña Pollo Relleno Asado al Horno, Hacendado Jamón Serrano, Hacendado Pan Hamburguesa Integral . Snacks/Other: Hacendado Leche Desnatada. more...
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1509 kcal
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Exercise:
Gym - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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