|
Up a touch. Still better than last month.
|
98.1 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 136.03g | Prot: 141.96g | Carbs: 184.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Rosarita Refried Beans, Sargento 4 Cheese Mexican, Mission Tortilla Rounds. Dinner: Kraft Deli Deluxe American White Cheese Slices, Great Value Tartar Sauce, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Salmon. more...
|
Gaining 0.6 kg a Week
|
 Comments
Still doing well with eating. Still weigh about the same.
21 Jul 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|