Weigh In record (no journal entry) for 21 July 2023
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 79.71g | Prot: 33.46g | Carbs: 103.41g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lemon, Soft Boiled Egg. Dinner: Checkers Quiche Lorraine, Sauvignon Blanc Wine. Snacks/Other: Woolworths Hand Cooked Crisps White Cheddar. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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