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Rejoice in the day our Good Lord gave to us. Happy Thursday my friends.
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71.3 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 22.09g | Prot: 110.01g | Carbs: 126.85g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Chocolate Soymilk, Juice Plus+ Complete - Dutch Chocolate, Bananas. Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: EAS 100% Whey Protein Powder - Vanilla, Bananas, Silk Light Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Oranges. more...
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2413 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 4.4 kg a Week
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Nikihampton's Weight History
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