Enthalpyfunction412's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

76.0 kg Lost so far: 21.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1934 kcal

Fat: 53.20g | Prot: 53.60g | Carbs: 327.20g. Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), ShopRite Maple & Brown Sugar Instant Oatmeal. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Stouffer's Lasagna Bake with Meat Sauce, Kellogg's Nutri-Grain Cereal Bar - Cherry. Dinner: Sweet Tea 100 Calories (1 Solo cup), Stouffer's Chicken Fettucini Alfredo. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...

2580 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Enthalpyfunction412's Journal, 05 Mar 15

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