jasonfahy's Journal, 27 Jul 11

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Weigh In record (no journal entry) for 27 July 2011

101.0 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2011:

2086 kcal

Fat: 75.24g | Prot: 61.35g | Carbs: 294.85g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Sweet & Sour Chicken, Grapes, Lemon Pudding, Praeventia. Dinner: Hot Dog Bun, Juicy Jumbos. Snacks/Other: 7-11 Nachos. more...

2707 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 27 Jul 11

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jasonfahy's Weight History